Is the Empower 401(k) rollover process online or by phone?
Most Empower plans accept either, but the secure path is to call first to confirm form name and FBO check payee, then submit through their portal if your plan supports it.
Last updated: April 2026
Reviewed by Gold IRA Blueprint Editorial TeamLast updated
Quick Answer
To roll your Empower 401(k) into a Gold IRA, call 1-800-338-4015 and request a direct rollover using the form titled "Distribution / Rollover Request". Empower typically completes the transfer in 5–7 business days. Make the receiving custodian's account "FBO <your name> IRA" — never have the check made payable to you personally.
Empower — Rollover Facts
- Rollover phone
- 1-800-338-4015
- Participant portal
- empower.com
- Form name
- Distribution / Rollover Request
- Processing time
- 5–7 business days
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Accounts under $100k that need an accessible entry point with strong education
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About Empower
Third-largest U.S. recordkeeper. Rebranded from Great-West Financial in 2014 after acquiring Prudential Retirement and MassMutual's full-service business.
Heavy presence in state, county, and municipal government plans; many former Great-West and Prudential plan sponsors.
Empower 401(k) → Gold IRA: 6-Step Process
- 1
Open your self-directed Gold IRA first
You need an empty receiving account before Empower will release funds. Augusta or Birch Gold can open one in 1–2 business days.
- 2
Call Empower at 1-800-338-4015
Tell the rep: "I'd like to initiate a direct rollover from my 401(k) to a self-directed Gold IRA." Have your new custodian's name, address, and account number ready. Request the Distribution / Rollover Request form.
- 3
Complete the form online or by mail
Empower accepts the request through empower.com for most plans. If your plan requires paper, the rep will mail it. Make the check payable to "[New Custodian] FBO [Your Name] IRA" — never to you personally.
- 4
Wait 5–7 business days for funds to settle
Empower liquidates your 401(k) holdings (you cannot send shares in-kind to a Gold IRA in most cases) and wires or mails a check to your new custodian.
- 5
Select your IRS-approved metals
Gold ≥99.5% pure, silver ≥99.9% pure. Your account rep at the new custodian will guide allocation. Most allocators choose 60%–80% gold and 20%–40% silver.
- 6
Confirm depository delivery
Bullion ships from the dealer directly to an IRS-approved depository (most commonly Delaware Depository or Texas Bullion Depository). You'll receive a vault receipt within 5–7 business days.
Pitfalls Specific to Empower
- ⚠ Watch out: Spousal consent is required on most plans — your spouse must sign even if the account is in your name only.
- ⚠ Watch out: If your plan was migrated from Prudential or MassMutual, your records may briefly show different account numbers across systems.
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Best Gold IRA Custodians for Empower Rollovers (1970)
Editorial rankings updated April 2026. Augusta and Birch Gold receive the most Empower rollover volume in our affiliate data.
| Rank | Provider | Min | BBB | Best For | Get Info |
|---|---|---|---|---|---|
| #1 | Augusta Precious Metals ★ 5 · 13 yrs | $50,000 | A+ | $100k+ savers wanting white-glove service and education-first onboarding | Free Kit |
| #2 | Birch Gold Group ★ 4.8 · 22 yrs | $10,000 | A+ | Accounts under $100k that need an accessible entry point with strong education | Free Kit |
| #3 | Goldco ★ 4.8 · 19 yrs | $25,000 | A+ | Mid-range investors who value fast setup and the up-to-10% free silver promotion | — |
| #4 | American Hartford Gold ★ 4.9 · 10 yrs | $10,000 | A+ | Cost-sensitive savers under $100k who want low fees and an easy online setup | — |
| #5 | Advantage Gold ★ 4.9 · 12 yrs | $5,000 | A+ | Beginners — $5,000 minimum is the lowest of any major Gold IRA company | — |
Rankings reflect editorial review of BBB rating, minimum, fees, customer reviews, and time in business. Last updated April 2026.
Major Employers Using Empower
If you worked at one of these companies, your 401(k) is administered by Empower. Each link below is an employer-specific rollover guide with your plan name and match formula.
Empower Rollover FAQ
People Also Ask About Empower Rollovers
Quick answers to the adjacent questions 1970 retirement savers ask alongside this one.
Will Empower send the rollover check to me or directly to the new custodian?
Always request a direct trustee-to-trustee transfer — the check is made payable to "[New Custodian] FBO [Your Name] IRA" and never to you personally. This avoids the 20% mandatory federal withholding.
How long until my Empower 401(k) funds clear at the new custodian?
Most Empower rollovers settle in 7–14 business days. Total elapsed time including new account setup and metals selection is typically 14–21 business days.
What happens to my Empower 401(k) loan if I roll over?
Outstanding loans typically become due in full at separation; if not repaid, they become taxable distributions plus the 10% penalty if you're under 59½. Pay off the loan before initiating the rollover when possible.
Can I do a partial rollover from Empower?
Yes. Most plans permit partial rollovers — keep some balance in the 401(k) and roll out the rest. This is useful if you want to retain Empower's low-cost institutional funds for some assets.
Does Empower charge any rollover fees?
Most administrators don't charge an outbound rollover fee, but a few add a $25–$50 distribution processing fee. The receiving Gold IRA custodian's setup fee ($50–$250) is the larger cost.
Will rolling over from Empower reset my tax basis?
Pre-tax 401(k) money rolled into a Traditional Gold IRA preserves its pre-tax status. After-tax 401(k) contributions can be split out to a Roth Gold IRA tax-free under IRS Notice 2014-54.
Best Gold IRA custodian for a Empower rollover?
Augusta Precious Metals (above $50k) and Birch Gold Group (below $50k) handle the largest volume of Empower rollovers in our affiliate data — both have onboarding teams familiar with Empower's exact form requirements.
Can I track my Empower rollover after submitting?
Yes — the new Gold IRA custodian provides a status timeline, and Empower's portal shows "rollover pending" until funds clear. Call both sides if no movement in 10 business days.
What if Empower mails a check by mistake?
If the check is payable to FBO [your name] IRA — fine, just forward it to the new custodian within the 60-day window. If payable to you personally, deposit and reissue carefully (and watch the 20% withholding).
Key Terms & Related Concepts
The vocabulary every Gold IRA decision touches — IRS regulations, custody, tax treatment, and adjacent retirement concepts.
- Self-Directed IRA (SDIRA)
- An IRA structured to hold alternative assets including precious metals. Same federal contribution limits as a regular IRA but the custodian permits a wider asset menu.
- Custodian
- An IRS-approved trust company that holds title to your IRA assets. Required for every Gold IRA — you can't be your own custodian.
- Depository
- An IRS-approved facility that physically stores your Gold IRA bullion. Most common: Delaware Depository, Brink's, Texas Bullion Depository.
- Trustee-to-trustee transfer
- Direct movement of funds from one IRA custodian to another with no check made payable to you — tax-free and unlimited under IRC § 408(d)(3).
- IRC § 408(m)(3)
- The federal statute that permits IRAs to hold gold (≥99.5% pure), silver (≥99.9%), platinum, and palladium meeting purity requirements.
- Spot price
- The live market price for one troy ounce of pure gold or silver. IRA-grade coins typically trade 3–8% above spot to cover minting and dealer margin.
- SECURE 2.0 Act (2022)
- Federal law that raised RMD age to 73 (rising to 75 in 2033), tightened beneficiary 10-year drain rules, and added Roth catch-up requirements for high earners.
- Required Minimum Distribution (RMD)
- The annual amount you must withdraw from a Traditional Gold IRA starting at age 73 under SECURE 2.0. Roth IRAs have no lifetime RMDs. Free RMD calculator →
- 60-day rollover rule
- If you take physical receipt of retirement funds, you have 60 days to deposit them into a qualifying IRA or owe income tax + 10% penalty under 59½.
- 5-year Roth rule
- Earnings on a Roth Gold IRA are tax-free only if 5 tax years have passed since your first Roth contribution AND you're 59½+. Conversions have a separate 5-year clock.
- In-kind distribution
- Taking physical possession of your Gold IRA bullion as a distribution. Taxed as ordinary income at fair market value on the distribution date.
- Backdoor Roth
- Strategy for high earners above Roth income limits — contribute to a Traditional IRA (non-deductible) then convert to Roth. Available for Gold IRAs too.
Sources & References
- Empower participant materials and form library (1970)
- IRS Publication 590-A — IRA rollover and contribution rules
- IRC § 408(d)(3) — tax-free trustee-to-trustee transfer
- SECURE Act 2.0 of 2022 — RMD age and Roth catch-up provisions
Recommended next step
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